Outdoor Activities for the Mind

Welcome to Tracks & Dales, where we believe in the power of the Great Outdoors to transform mental health. Whether you're feeling anxious, overwhelmed, or simply in need of a reset, we're here to offer free support across Cumbria, North Lancashire, and the Yorkshire Dales. Our tailored outdoor activities help you reconnect with nature, set personal goals, and explore the endless possibilities for a healthier mindset—all in a supportive, non-judgmental environment.

Meet James

Founded by James, Tracks & Dales was inspired by his two golden retrievers (Tracker & Dale) and his passion for the outdoors. Our goal is to make outdoor activities accessible to anyone seeking mental health support. We understand how daunting it can be to take that first step, so we create a welcoming space with no pressure or expectations—just the opportunity to find joy, peace, and inspiration in nature.

Our Mission

No formal diagnosis is needed to join us. We believe in the power of early intervention and offer individualised support plans—whether it’s a one-off adventure or regular trips throughout the year. Equipment and travel expenses can be provided based on your needs. Our focus is on giving you the tools to improve your mental health, build resilience, and boost your confidence through nature-based activities.

  • "After struggling with the stresses of work and family life, the trip to the lakes with Tracks and Dales was the reset button I needed. James, you are a true leader, pushing me to do things I didn’t know I had in me, whilst being able to know when to hold back. All this with a communication style which is second to none. I climbed, I abseiled, I scrambled up rocks to reach higher up than I thought I could. I will take these lessons and experiences with me, along with the knowledge I now have, to face the next challenges life throws at me. Until next time… thanks again Tracks and Dales, and to anyone reading this, go for it, you can do more than you think and James will show you the way."

  • "James was a fantastic instructor. He immediately made us feel so at ease and confident for us to make the climb. My mum is deaf and he immediately made sure he adapted his instructions and communication for her to hear and be included. She was adamant that she wouldn't make the climb but through his patience and clear instructions she soared up the rock face. Thank you for a wonderful experience James!"

  • "James has the amazing ability of making rock climbing accessible to any age group. I never thought, at 59 years, I would be having the time of my life in this unique sport, especially as I do not consider myself to be agile and fit! I tagged along with my family thinking there was no way I could do it, however, whilst walking through the scenic countryside to the cliff edge, James’ relaxed and engaging personality enabled him to get to know us all. His instructions and attention to detail gave me so much confidence. There was no pressure or sense of urgency. I was so proud of myself climbing up and abseiling down!! An experience I will never forget. A dream came true. I fully recommend this unique adventure under James' expertise. Go for it!”

  • "We had an amazing time with Tracks and Dales! James is a great teacher and made us feel very at ease. He has an infectious passion for climbing and was a joy to be taught by. The whole experience was a great boost for my mental health and I can't wait to get back climbing again!"

  • "The second & third trips were two of the best mountain days I have ever had. James displayed wonderful patience, mountain leadership skills, encouragement and the uncanny ability to sense when I could be left to scramble up safely and when the extra security of the rope was needed. We succeeded in summiting four tricky Munro's over those two days, which I am still buzzing about now. This would not have happened without James’ help and encouragement."

Experience the Healing Power of Nature

At Tracks & Dales, we are a community interest group situated between the breathtaking landscapes of the Lakes and the Yorkshire Dales, dedicated to supporting individuals struggling with mental health. Through our unique outdoor programs, we take participants into tranquil, rural environments to engage in activities that foster teamwork, confidence, self-esteem, and improved communication. Our mission is to build resilience and equip individuals with the tools they need to face life’s challenges.

Mental health struggles can leave people feeling isolated and disconnected. We are here to change that. By integrating positive mental health practices into everyday life, we empower people to better understand, address, and talk openly about their mental health through the therapeutic power of physical activity in nature. Our program also focuses on improving mental health literacy and reducing stigma, so participants feel confident in managing their mental well-being.

We believe in the importance of early intervention for quicker recovery and long-term positive outcomes. Through our outdoor activities, we create a safe and supportive space where individuals can share their experiences, learn new coping strategies, and open up about their emotions.

Our sessions are led by skilled professionals and individuals with lived experience, ensuring a compassionate, people-centered approach. By involving our participants in the design of our programs, we create lasting, impactful experiences that help them regain confidence and thrive.