Case Studies
Tom’s Journey – From Burnout to the Fells
Tom had spent years working under intense pressure in a Michelin-starred kitchen. The long hours and relentless stress eventually took a toll on his mental health, leading him to walk away from his career and, for a while, from day-to-day life. Struggling with anxiety and low motivation, even getting out of bed became a challenge.
When Tom was referred to Tracks & Dales, he was unsure. A few early attempts to go on short walks didn’t come to fruition, his anxiety was overwhelming. But in time, he took the first step and joined us for a walk and climb at Hutton Roof. That day changed everything.
Through our structured outdoor sessions, Tom began to rebuild his confidence. He learned new skills and discovered joy in movement and nature. We supported him to take his climbing further by introducing indoor sessions, which allowed him to build independence in a supportive environment
From there, Tom went on to tackle a challenging walk and scramble in The Langdales. The experience was tough, but it gave him a renewed sense of achievement. Today, he’s set his sights on Helvellyn, a peak that felt impossible just five months ago. Tom is also now back in employment, working at a small independent pub in Ulverston and feeling happier, healthier, and more connected than he has in years.
Daniel’s Reset – Climbing Back to Confidence
After stepping away from a high-pressure career in hospitality, Daniel found himself stuck. The energy and confidence he once had were gone, and even daily routines felt overwhelming. Attempts to re-engage with life, including joining Tracks & Dales for short walks, didn’t go to plan. Anxiety always seemed to get in the way.
But with time, patience, and gentle support, Daniel joined us for a walk and climb at Hutton Roof. Something clicked that day. He surprised himself with what he could do—and enjoyed it.
That single experience turned into a series of transformative sessions. Daniel began indoor climbing, building confidence in a controlled space while sharpening the skills he’d learned outdoors. A more demanding day out in The Langdales followed, which brought him a huge sense of personal pride.
Now, Daniel is planning to summit Helvellyn, a goal that once felt completely out of reach. He’s also returned to work in Ulverston, this time in a setting that aligns better with his mental wellbeing. Daniel’s story is proof that with the right support and environment, people can rediscover purpose, strength, and joy in movement.